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	<title>NormRadio &#187; Food</title>
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	<link>http://www.normradio.com</link>
	<description>Reflections of a former radio &#38; tv broadcaster.</description>
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	<itunes:summary>A view of the world from a former radio &amp; tv broadcaster.</itunes:summary>
	<itunes:author>Norm Seeley</itunes:author>
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		<itunes:name>Norm Seeley</itunes:name>
		<itunes:email>norm@wemakeitdigital.com</itunes:email>
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	<managingEditor>norm@wemakeitdigital.com (Norm Seeley)</managingEditor>
	<copyright>2006-2009</copyright>
	<itunes:subtitle>Reflections of a former radio &amp; tv broadcaster.</itunes:subtitle>
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		<title>NormRadio &#187; Food</title>
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		<item>
		<title>I&#8217;m starting over again.</title>
		<link>http://www.normradio.com/2010/07/08/ive-starting-over-again/</link>
		<comments>http://www.normradio.com/2010/07/08/ive-starting-over-again/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:44:00 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[At it...One more time.]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=6412</guid>
		<description><![CDATA[I find that it&#8217;s easy for me to get rid of stomach fat .  For me I just cut out certain items from my diet. I started yesterday with lunch at Red Robin off Scottsdale Road and the 101, and asked for a Blackened Chicken Sandwich without a bun.  I have tried this before and [...]]]></description>
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		<title>Holding my Own</title>
		<link>http://www.normradio.com/2010/07/02/holding-my-own/</link>
		<comments>http://www.normradio.com/2010/07/02/holding-my-own/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:33:08 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[A Different View]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Scottsdale Arizona]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=6379</guid>
		<description><![CDATA[As I have told you in previous posts, my weight sometimes goes up and down like a Yo Yo. There have been times when I have felt like I need to try a 7 day fat burner extreme , to control my weight. In the past two weeks, with the fact that our kitchen is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What a weekend.</title>
		<link>http://www.normradio.com/2010/06/21/what-a-weekend/</link>
		<comments>http://www.normradio.com/2010/06/21/what-a-weekend/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:00:56 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life with Karen]]></category>
		<category><![CDATA[Scottsdale Arizona]]></category>
		<category><![CDATA[Marcella's has bad food.]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=6289</guid>
		<description><![CDATA[It started on Friday Night. We had  two men working on replacing the Dry Wall in the Kitchen since just before noon Friday, then went to  Dinner at Outback, only to return to find that GG our youngest cat had been sealed up in the wall, I thought that the rest of the weekend might [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Norm&#8217;s Thoughts for Today&#8230;</title>
		<link>http://www.normradio.com/2010/05/18/norms-thoughts-for-today/</link>
		<comments>http://www.normradio.com/2010/05/18/norms-thoughts-for-today/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:16:09 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Blog News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[COKE.]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=6101</guid>
		<description><![CDATA[If I were to go on  a diet, I would want to make sure that I was using safe diet pills . When I think of dieting, which most of the time last for a split second or two, I realize that for me, all I need to do is cut back, first of all, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Me and the TABLE.</title>
		<link>http://www.normradio.com/2010/05/10/me-and-the-table/</link>
		<comments>http://www.normradio.com/2010/05/10/me-and-the-table/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:39:54 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[I love Food!]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=5989</guid>
		<description><![CDATA[It&#8217;s true, I LOVE TO EAT. I don&#8217;t remember a time that I didn&#8217;t love to sit down at the table and eat what ever was put before me.  In my Mom&#8217;s house, growing up on Franklin Street in Denver, she would put the plate in front of me, with some meat and vegetables and [...]]]></description>
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		<title>Dentist.</title>
		<link>http://www.normradio.com/2010/03/25/dentist/</link>
		<comments>http://www.normradio.com/2010/03/25/dentist/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:43:33 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Life with Karen]]></category>
		<category><![CDATA[Milk Shake.]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=5664</guid>
		<description><![CDATA[Karen went to the Dentist this morning and will be going back in about 2 weeks for even more. After about an hour and half in the chair, I was out in the our van, first reading Amateur Radio Magazines, then listening to the radio,  she came out and said, sounding like some one with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Brownie a Day.</title>
		<link>http://www.normradio.com/2010/03/04/a-brownie-a-day/</link>
		<comments>http://www.normradio.com/2010/03/04/a-brownie-a-day/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:45:49 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[A Different View]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[SEX]]></category>
		<category><![CDATA[Real Man Brownies]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=5407</guid>
		<description><![CDATA[Brownies with Jalapenos in them does not help with fast weight loss . There it was when we got home yesterday, at our front door.  The box from Real Man Brownies up in Oregon. Inside I found three sealed Ziploc bags, each containing specially made Jalapeno Brownies. If I have this right, one featured a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gone from Phoenix.</title>
		<link>http://www.normradio.com/2010/02/21/gone-from-phoenix/</link>
		<comments>http://www.normradio.com/2010/02/21/gone-from-phoenix/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:56:30 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[It's Gone.]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=5328</guid>
		<description><![CDATA[Karen and I love to eat out.  And for Mexican food it&#8217;s Chevy&#8217;s.  Our favorite was near 24Th and Camelback, but it&#8217;s no longer there.  But I do have video from one of the last times we visited. Lucky for us, there is still a Chevy&#8217;s in Mesa and it&#8217;s not really any farther away [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Even Now.</title>
		<link>http://www.normradio.com/2010/02/13/even-now/</link>
		<comments>http://www.normradio.com/2010/02/13/even-now/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 22:26:40 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=5285</guid>
		<description><![CDATA[Growing up in Denver, I remember being told by Doctors that I would never have to worry about getting F A T. If those Doctors were alive today, I bet there would have been a day that they would have suggested diet supplements . The truth is that I love to eat and love to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Alone.</title>
		<link>http://www.normradio.com/2010/01/17/all-alone/</link>
		<comments>http://www.normradio.com/2010/01/17/all-alone/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 22:44:11 +0000</pubDate>
		<dc:creator>Norm Seeley</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Blog News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Just Personal]]></category>
		<category><![CDATA[Life with Karen]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Inside the Supermarket.]]></category>

		<guid isPermaLink="false">http://www.normradio.com/?p=5124</guid>
		<description><![CDATA[Karen and I went to church together, then to lunch and then I brought Karen home, dropped her off, and I drove to the supermarket all alone. Lately I have been finding that I need to use one of the power carts that they have to get around.  Trouble in my back and legs and [...]]]></description>
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		<slash:comments>0</slash:comments>
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